Nar Phu Trekking — 16 Days | Nepal Lion Tours

 Nar Phu Trekking Overview

The Nar Phu Trekking is a 16-day restricted-area trek in Nepal’s Annapurna region that links two of the Himalaya’s most remote valleys — Nar and Phu — with the classic Annapurna Circuit high route. It crosses the Kang La Pass at 5,322 m / 17,460 ft, then joins the Thorong La approach and finishes with the crossing of Thorong La at 5,416 m / 17,769 ft, the trek’s highest point and one of the world’s highest trekking passes. Graded strenuous, it suits experienced, well-prepared trekkers who want Tibetan-style villages, ancient monasteries and genuinely quiet trails.

The journey starts in Kathmandu, with a bus to Besisahar and a jeep into the Marsyangdi valley to Koto at 2,600 m / 8,530 ft. The trail then climbs the Phu Valley to Phu Gaon at 4,080 m / 13,383 ft for an acclimatization day, crosses to the Nar Valley via Nar Phedi and Nar Village at 4,110 m / 13,484 ft, and climbs the Kang La Pass at 5,322 m / 17,460 ft to Ngawal. From there it descends the Annapurna Circuit route through Braga, Manang, Yak Kharka and Thorong Phedi to Thorong La at 5,416 m / 17,769 ft, then down to sacred Muktinath at 3,800 m / 12,467 ft before the drives via Pokhara back to Kathmandu.

With Nepal Lion Tours, the package starts from USD 849 per person and includes a licensed English-speaking trekking guide (Chinese, Korean and Hindi speaking guides are also available), all required permits including the Nar Phu restricted-area permit, teahouse and guest-house accommodation, breakfast, lunch and dinner on trekking days, private airport transfers, a down jacket, all-season sleeping bag and duffel bag for the trail, a mobile SIM card and a trekking map of the region.

What Makes the Nar Phu Trekking Special?

The Nar Phu Trek is a window into a world that stayed closed to outsiders for decades — the Nar and Phu valleys were restricted areas until the early 2000s, and their flat-roofed stone villages, mani walls, chortens and Tibetan dialect remain remarkably intact. Add the Kang La Pass at 5,322 m / 17,460 ft, the herders who winter their yaks between Nar and Phu, the chance of spotting blue sheep, and the grand finale crossing of Thorong La at 5,416 m / 17,769 ft, and it becomes one of the most varied and rewarding long treks in the Annapurna region. The route lets you experience a restricted valley and the classic circuit in a single 16-day journey.

Why Choose the Nar Phu Trekking?

The Nar Phu Trek combines two experiences that usually need two separate trips: the remote, permit-controlled Tibetan valleys of Nar and Phu, and the high-pass grandeur of the Annapurna Circuit with Kang La and Thorong La. It is quieter than the main circuit — Phu Gaon, Nar Phedi and Nar Village see a fraction of the trekkers that Manang does — and yet the logistics are familiar: guest houses all the way, a jeep road in to Koto, and a drive out from Muktinath to Pokhara. For trekkers who have done the foothill routes and now want remoteness with altitude, this is the natural next step.

Who Is This 16-Day Nar Phu Trek Suitable For?

• Experienced trekkers who have already done a high Himalayan route and want two big passes in one trip.
• Fitness-focused adventurers comfortable with 7–10 hour walking days and two nights above 4,000 m / 13,123 ft.
• Culture seekers are drawn to the Tibetan-influenced villages and ancient monasteries of Phu, Nar and Braga.
• Wildlife watchers hoping to spot blue sheep around Kang La, Yak Kharka and Thorong Phedi.
• Photographers chasing flat-roofed stone villages, mani walls, pass panoramas and the Mustang rain shadow.
• Small private groups (from 2 trekkers) who want their own pace, dates and a dedicated guide.
• Trekkers who value prestige: a restricted-area trek through Nar and Phu alongside 5,416 m / 17,769 ft is a genuine Himalayan badge of achievement.

The route has no technical climbing, but it is not a first-timer’s trek: the Kang La day runs about 10 hours, and the Thorong La day adds another long high-altitude climb, so solid fitness and prior altitude experience are strongly recommended.

Guide’s Note — Nepal Lion Tours “The Nar Phu valleys were closed for so long that even today the permits make every step feel like a privilege. From our experience running Nar Phu departures, the trekkers who enjoy it most arrive with two things: patience for the permit paperwork on Day 2, and respect for the Kang La day in Phu Gaon — that acclimatization stop is what makes the 5,322 m pass possible two days later. We tell every group to treat Phu Gaon like a school, not a rest day.” — Nepal Lion Tours Trekking Guide

Quick Facts

Nar Phu Trekking Route and Elevation

The Nar Phu Trek uses the Marsyangdi valley road to reach Koto at 2,600 m / 8,530 ft, then walks the Phu Valley, crosses the Kang La, drops into the Nar Valley, and joins the Annapurna Circuit at Ngawal for the Thorong La finish. Road transfers at both ends keep the itinerary focused on the remote middle section.

Nar Phu Route at a Glance

Nar Phu Elevation Profile

The profile is two climbs, one descent, then a low-altitude road finish. It rises from Koto at 2,600 m / 8,530 ft up the Phu Valley to Phu Gaon at 4,080 m / 13,383 ft, holds there for an acclimatization day, dips to Nar Phedi at 3,490 m / 11,450 ft, and climbs again to Nar Village at 4,110 m / 13,484 ft. The first true summit is Kang La at 5,322 m / 17,460 ft on Day 9, a long pre-dawn climb followed by a long descent to Ngawal on the far side.

The route then steps down to Manang at 3,549 m / 11,643 ft, climbs Yak Kharka at 4,060 m / 13,316 ft and Thorong Phedi at 4,525 m / 14,845 ft over two days, and makes the second summit on Day 13: Thorong La at 5,416 m / 17,769 ft, crossed at dawn and descended the same day to Muktinath at 3,800 m / 12,467 ft. From there the trip drops by road to Pokhara at 850 m / 2,788 ft and back to Kathmandu at 1,400 m / 4,593 ft. The full elevation profile and a trekking map are included in your Nepal Lion Tours materials.

 How to Get to the Nar Phu Trekking

The Nar Phu Trek starts and ends in Kathmandu, with a road approach up the Marsyangdi valley to the trailhead at Koto. Because the route avoids Lukla-style flight dependency, the schedule stays reliable even when mountain weather turns.

Kathmandu to Besisahar: Bus or Private Vehicle?

The first leg heads north from Kathmandu toward Besisahar, the gateway town of the Marsyangdi valley:

Road times are approximate and affected by traffic, weather and road construction. Besisahar has no commercial airport, so the practical choices are public bus or a private vehicle; the bus leg is the budget pick and the private vehicle gives more control over timing and photo stops at the Lata Manang waterfalls and Manaslu views.

Besisahar to Koto: Into the Marsyangdi Valley

From Besisahar, a 4-wheel-drive jeep carries the group up the rough gravel road through the Marsyangdi valley to Koto at 2,600 m / 8,530 ft — about 2–3 hours over the upper road sections. The drive passes the waterfalls around Lata Manang and, on clear days, offers views of the Manaslu range. At Koto the group explores the village while Nepal Lion Tours arranges the local guest house for the first night on the trail.

Guide’s Note — Nepal Lion Tours “From our experience running Nar Phu departures, Day 3 is the longest, most tiring travel block of the trip — public bus to Besisahar, then the jeep into the valley. We recommend a real breakfast in Kathmandu, water for the road, and loose layers because the valley heats up fast below 2,600 m. By the time you reach Koto the traffic noise is gone and the first mani wall tells you the trek has properly begun.” — Nepal Lion Tours Trekking Guide

Returning to Kathmandu After the Trek

The return is a two-day road journey. On Day 14, the group drives from Muktinath through Jomsom and Tatopani to Pokhara in about 5–6 hours, with a night in a Pokhara hotel. On Day 15, a tourist bus leaves Pokhara around 7:30 AM and reaches Kathmandu in about 7–9 hours, followed by a farewell dinner. Trekkers short on time can instead take the Pokhara–Kathmandu flight (about 25–30 minutes) at an additional cost of USD 105 per person, or a deluxe night bus that connects with international flights the next morning.

A Practical Tip for International Travellers

Leave a full day’s buffer in Kathmandu after Day 15 before your international flight — the Pokhara–Kathmandu bus runs 7–9 hours and can be delayed by traffic. If your schedule is tight, book the optional flight at USD 105 per person or the deluxe night bus to arrive rested. Access to this trek is straightforward and road-supported, so with one buffer day the logistics are easy to manage.

 Nar Phu Trekking Difficulty, Fitness & Altitude

The Nar Phu Trek is graded strenuous, and the page’s FAQ calls it challenging — both descriptions are accurate. There is no technical climbing, but the itinerary asks for 7–10 hour days, a Kang La crossing at 5,322 m / 17,460 ft, and a Thorong La crossing at 5,416 m / 17,769 ft, with two nights above 4,000 m / 13,123 ft. This is a trek for fit, experienced walkers.

Where the Effort Actually Is?

Three sections carry most of the load:

• Kang La day (Day 9): a pre-dawn climb from Nar Village at 4,110 m / 13,484 ft up over Kang La at 5,322 m / 17,460 ft, followed by a long, knee-heavy descent to Ngawal — roughly 10 hours in total.
• Thorong La day (Day 13): an early start from Thorong Phedi at 4,525 m / 14,845 ft up roughly 850–900 m / 2,789–2,953 ft to Thorong La at 5,416 m / 17,769 ft, then a long descent to Muktinath at 3,800 m / 12,467 ft — a full 8–10 hour day in cold morning air.
• The Phu Valley climbs (Days 4–5): steady 7–8 hour ascents through forest and suspension-bridge country as the trail rises from Koto at 2,600 m / 8,530 ft to Phu Gaon at 4,080 m / 13,383 ft.

Outside those sections the trail is a mix of forested valley paths, cliff-hugging routes, mani-wall corridors and high, exposed ridges — all manageable in good walking boots with a steady pace.

Guide’s Note — Nepal Lion Tours “The Kang La day is short relative to the Thorong Phedi push, but it is the day everyone remembers — a sea of headlamps leaving Nar before sunrise, then the full Annapurna wall opening up at the top. From our experience, hydration and a light pack matter more than speed: the descent into the Nar side is long and rocky, and tired legs meet steep trail. We recommend carrying an extra 500 ml of water on Day 9 and keeping breakfast early.” — Nepal Lion Tours Trekking Guide

How to Prepare for the Nar Phu Trek

• Walk 8–10 weeks beforehand, building to 6–8 hours of continuous walking with a loaded daypack.
• Practice long descents — the Kang La and Thorong La downhills punish unprepared knees, so add downhill training.
• Build leg and core strength with squats, lunges and step-ups for the repeated ascents above 4,000 m / 13,123 ft.
• Do one or two prior high-altitude treks or long high-mountain hikes to know how your body responds above 3,500 m / 11,483 ft.
• Front-load your endurance — the hardest days are Day 9 and Day 13, not Day 1.
• Rest well the week before departure — arrive in Kathmandu fresh, not already tired.

How Difficult Is Nar Phu Compared with Other Treks?

The Nar Phu Trek sits at the top end of the Annapurna difficulty ladder. It crosses two passes above 5,300 m — Kang La at 5,322 m / 17,460 ft and Thorong La at 5,416 m / 17,769 ft — which places it above Annapurna Base Camp at 4,130 m / 13,550 ft and well above Poon Hill at 3,210 m / 10,531 ft. Unlike the standard Annapurna Circuit, it adds a restricted-area section with more remote trail, fewer lodges and a 10-hour pass day. Trekkers who can handle 7–10 hours day after day and already know their altitude response will manage it; those without high-altitude experience should consider the Annapurna Circuit or Annapurna Base Camp first.

Altitude, Acclimatization & Safety

The Nar Phu Trek reaches 5,416 m / 17,769 ft and sleeps two nights near or above 4,100 m / 13,451 ft (Phu Gaon and Nar), so altitude is the central safety factor. The itinerary builds in an acclimatization day at Phu Gaon and a steady two-day approach to Thorong Phedi, but every trekker should know how the body responds.

Nar Phu Altitude Profile

• Kathmandu — 1,400 m / 4,593 ft: overnight city at the start and end.
• Koto — 2,600 m / 8,530 ft: the trailhead village on Marsyangdi.
• Meta — 3,560 m / 11,680 ft: first Tibetan-style overnight.
• Phu Gaon — 4,080 m / 13,383 ft: acclimatization base with the Day 6 rest day.
• Nar Phedi — 3,490 m / 11,450 ft: lower overnight bridging Phu and Nar.
• Nar Village — 4,110 m / 13,484 ft: one of the highest inhabited villages reached on the trek.
• Kang La — 5,322 m / 17,460 ft: high point of Day 9 (not slept at).
• Ngawal — a high village on the descent (altitude not listed on the page): rest stop after Kang La.
• Manang — 3,549 m / 11,643 ft: developed village, rest and supplies on Day 10.
• Yak Kharka — 4,060 m / 13,316 ft: high yak-grazing country on Day 11.
• Thorong Phedi — 4,525 m / 14,845 ft: base camp for Thorong La, night before the pass.
• Thorong La — 5,416 m / 17,769 ft: the trek’s highest point on Day 13.
• Muktinath — 3,800 m / 12,467 ft: descent finish and pilgrimage site.
• Pokhara — 850 m / 2,788 ft: low-altitude rest night on Day 14.

How the Body Adapts to Altitude

Acclimatization is a gradual, steady process. This itinerary caps most daily gains at a moderate pace, adds a rest day at Phu Gaon at 4,080 m / 13,383 ft, and spaces the two pass days nearly a week apart so the body adjusts between them. On the trail: keep a conversational pace, drink 3–4 litres of fluid a day, eat well even without appetite, sleep at the planned stops (never on a pass), and tell the guide immediately about headache, nausea, dizziness or breathlessness.

Symptoms of Altitude Sickness to Watch For

• Persistent headache that does not clear with rest or paracetamol
• Loss of appetite and nausea
• Unusual fatigue or weakness
• Dizziness and poor sleep
• Shortness of breath after little effort

More concerning signs that need immediate action:

• Confusion, clumsiness or loss of balance
• Repeated vomiting
• Bluish or grey lips and fingertips
• Breathlessness at rest
• Inability to walk or think clearly

The protocol is always the same: stop ascending, tell your guide, and be prepared to descend. With a licensed guide monitoring the group and the permit registration of the route, Nepal Lion Tours manages altitude risk proactively.

How Nepal Lion Tours Supports Altitude Safety

• An acclimatization day at Phu Gaon before the Kang La crossing, plus a measured two-day approach to Thorong Phedi.
• Licensed, experienced guides who watch hydration, pace and symptoms across both pass days.
• Early reporting encouraged — small complaints are taken seriously before they escalate.
• No sleeping at the passes: both Kang La at 5,322 m / 17,460 ft and Thorong La at 5,416 m / 17,769 ft are climbed in daylight and descended the same day.
• Pre-trek health briefing plus advice on travel insurance covering trekking above 5,000 m and emergency evacuation.

Best Time to Trek Nar Phu

The best time for the Nar Phu Trek is autumn (September–November) and spring (March–May), the two windows the page folds into its Mar–Nov season range. Stable weather and clear views matter doubly on a trek with two high passes, because Kang La and Thorong La can hold snow well beyond winter if conditions stay cold.

Autumn — September to November

Autumn is the classic season for the Nar Phu Trek. From September to November, the monsoon clears, skies sharpen and both passes firm up into their easiest condition — October in particular gives the clearest views of Annapurna II, Gangapurna, Tilicho and Pisang from the top of Kang La. Nights at Phu Gaon and Nar Village turn cold, so the loaned sleeping bag and down jacket earn their keep from the first valley night. This is also the season when the restricted-area permit queue at the government office in Kathmandu is longest, so Nepal Lion Tours books Day 2 paperwork early.

Spring — March to May

Spring runs a close second. From March to May, days warm quickly, trails dry, and the lower Marsyangdi forest between Koto and Meta greens out with rhododendron bloom. Mornings are the clear window for Kang La; afternoon cloud is common but rarely settles in for the day. March can still hold early-season snow on the high passes, so Nepal Lion Tours checks current conditions and asks flexible March dates before confirming departures.

Winter — December to February

Winter is possible but serious. From December to February, temperatures drop well below -10 °C at Phu Gaon and Thorong Phedi, and fresh snow can park on Kang La and Thorong La for days. The Nar and Phu villages are at their quietest and most atmospheric, but the pass days demand patience and strong gear. Nepal Lion Tours runs winter departures only after confirming the passes are clear, and always with the option to wait a day for a weather window.

Monsoon — June to August

Monsoon (June–August) is the least suitable season. Trails turn slippery, leeches appear in the forests below Koto, and the Kang La crossing frequently sits in cloud, robbing the journey of its signature views. Some hardy trekkers still go for the green valleys and empty trails, but the two-pass combination makes monsoon a poor-value risk.

Which Season Should You Choose?

Choose autumn (September–November) for the most reliable pass days and the best views — it is the clear pick for most trekkers. Choose spring (March–May) for warmer days and flowering valleys with almost-as-good mornings. Choose winter only if you are experienced, insulated and flexible on dates; avoid monsoon unless you have no choice. Because the Nar Phu permits and pass conditions vary with season, Nepal Lion Tours confirms both the closure status of the passes and the current fee schedule before locking your dates.

Guide’s Note — Nepal Lion Tours “On clear autumn mornings the view from Kang La opens up in layers — Pisang and Annapurna II ahead, Gangapurna and Tilicho to the west, and the Nar Valley falling away behind you. From our experience the first two weeks of October give the most reliable pass mornings, but even in good seasons we plan a buffer day so the group can hold at Phu Gaon or Nar if the trail report is bad. The passes decide the schedule, not the calendar.” — Nepal Lion Tours Trekking Guide

Nar Phu Trekking Permits & Regulations

The Nar Phu Trek enters the Annapurna Conservation Area and then passes into a restricted trekking region, so trekkers need three sets of registration: the ACAP, the TIMS card where applicable, and a Nar Phu special restricted-area permit. Nepal Lion Tours arranges all of them as part of pre-trek preparation, and your guide carries the paperwork for the checkpoint before the Koto–Meta walk on Day 4.

Nar Phu Permits at a Glance

Annapurna Conservation Area Permit (ACAP)

The ACAP is the standard entry permit for the Annapurna Conservation Area, covering the route from Koto into Phu, Nar and beyond to Thorong La. It is issued against your passport number and costs around NPR 3,000 for foreign trekkers and NPR 1,000 for SAARC nationals (government fees can be revised — confirm at booking). Nepal Lion Tours arranges the ACAP with the other permits during the Day 2 paperwork session so the trail starts without queues.

TIMS Card (Trekkers’ Information Management System)

The TIMS Card records your route and emergency contact details in the official trekkers’ registration system and is checked alongside the ACAP on applicable Annapurna routes. The fee varies by nationality and current regulations, so the current figure is confirmed at booking. Nepal Lion Tours handles TIMS registration as part of the same Day 2 paperwork; you only need your original passport and two passport-size photographs.

Nar Phu Special Restricted-Area Permit

Because Nar and Phu form a restricted trekking region, every trekker needs a Nar Phu special restricted-area permit in addition to the conservation-area and trekking registrations. The permit schedule varies by season — peak-season weeks are the most expensive, with a lower daily rate in the off-season — and must be processed in person on a regular working day (government offices close on public holidays). The fee structure is revised periodically, so Nepal Lion Tours confirms the exact current rate for your dates before departure. For reference, peak-season first-week fees around USD 90 with reduced off-peak first-week fees around USD 75 are commonly cited, but the confirmed figure at booking always takes precedence.

Do You Need a Restricted-Area Permit for Nar Phu?

Yes — the Nar Phu Trek is a restricted-area trek. Unlike the standard Poon Hill, Annapurna Base Camp or Annapurna Circuit routes, the Nar and Phu valleys sit in a restricted zone that has required a special permit since they opened. The Kang La crossing and the Phu–Nar section fall inside the restricted area; the Thorong La stretch from Ngawal onward runs on the ordinary circuit. Regulations can change and custom itineraries differ, so Nepal Lion Tours confirms requirements for each departure.

Who Arranges the Permits?

Nepal Lion Tours arranges all required permits — ACAP, TIMS and the Nar Phu restricted-area permit — as part of your booking, using the passport-size photos you provide. Your Day 2 is set aside precisely for this paperwork, on a working day. Bring your original passport for identification, and Nepal Lion Tours confirms the final fees (which can be revised by the authorities) before each departure.

 Food & Accommodation on the Nar Phu Trek

The Nar Phu Trek runs through the Annapurna teahouse and guest-house network, with lodges at Koto, Meta, Phu Gaon, Nar Phedi, Nar Village, Ngawal, Manang, Yak Kharka, Thorong Phedi and Muktinath. Accommodation is simpler and more remote than on the main circuit — particularly above 3,500 m / 11,483 ft — so expectations should match a true Himalayan guest-house experience.

Teahouse Accommodation on the Nar Phu Trek

• Rooms: basic twin-sharing rooms with foam mattresses at smaller lodges; private options improve at Manang and the bigger villages.
• Bathrooms: shared facilities are the norm in the Nar and Phu valleys; attached bathrooms exist at some Manang and Jomsom-area lodges on the return.
• Hot showers: available at most guest houses for a small fee, with solar water — hotter earlier in the day.
• Electricity: solar and generator power at most lodges; plug points in the dining room, and limited charging above 4,000 m / 13,123 ft.
• Heated dining rooms: the stove or fireplace room is the warm space each evening — the social hub of every lodge.
• Wi-Fi: weak to absent in the Nar and Phu valleys; connection improves at Manang and Muktinath, but do not plan on it.
• Bedding: pillow and blanket are provided, but the loaned all-season sleeping bag makes nights at Phu Gaon, Nar Village and Thorong Phedi genuinely comfortable.

What Food Is Available on the Nar Phu Trek?

Guest-house kitchens serve a familiar trekking menu: dal bhat, momos, noodles, fried rice, pasta, soups, potatoes, eggs, porridge, pancakes, toast and roti. Dal bhat (lentil soup with rice) is the reliable energy meal — hot, filling and easy to refill — and Nepal Lion Tours guides recommend it generously before Kang La and Thorong La. Vegetarian food is the default and abundant; tell Nepal Lion Tours in advance about vegan, gluten-free or allergy needs so the kitchens can prepare alternatives, especially in the smaller Nar and Phu villages.

What Food and Accommodation Are Included?

The exact split can vary by departure, so confirm your inclusions at booking — Nepal Lion Tours lists them clearly in your confirmation.

Drinking Water on the Trek

Do not assume tap water on the Nar Phu Trek is safe to drink. Use bottled, boiled or treated water from lodge kitchens, or a reusable bottle with purification tablets/filter. Target 3–4 litres a day, especially on the Kang La and Thorong La days. Carrying a thermos lets you refill from dining-room urns at every stop and reduces plastic on a remote, restricted route.

Staying Comfortable at Guest Houses

• Carry a refillable bottle or thermos and top up at each dining room.
• Sleep in the loaned all-season sleeping bag — the difference is obvious at Phu Gaon, Nar and Thorong Phedi.
• Pack a power bank because sockets are limited and solar power is precious.
• Keep warm layers, headlamp and water by your bed for the pre-dawn Kang La and Thorong La starts.
• Carry small denomination Nepali rupees for the odd hot shower or extra snack.
• Confirm your dietary needs with Nepal Lion Tours in advance so even remote kitchens are prepared.

Why Book with Nepal Lion Tours?

Nepal Lion Tours is a registered trekking company based in Kathmandu that specialises in remote and restricted-area itineraries, with a single point of contact from enquiry to return. Six reasons trekkers choose us for this 16-day Nar Phu journey:

Local, licensed English-speaking guides. Every Nar Phu departure is led by a government-licensed guide who has walked the Phu and Nar valleys, Kang La and Thorong La route; Chinese, Korean and Hindi speaking guides are also available on request.

A registered trekking company you can verify. Nepal Lion Tours is a registered Nepali operator based in Kathmandu; licence and company details are provided to travellers on request, so you can check us before you fly.

The paperwork is handled for you. The Nar Phu restricted-area permit, ACAP and TIMS all need official processing on a working day — Nepal Lion Tours manages the Day 2 permit preparation so you spend your time in Kathmandu, not in queues.

A remote restricted route plus two high passes. This 16-day itinerary delivers the Nar and Phu valleys, Kang La at 5,322 m / 17,460 ft and Thorong La at 5,416 m / 17,769 ft in one well-spaced program — the combination most trekkers search for specifically.

Private departures from two trekkers. From just 2 trekkers, the group gets its own guide, dates and pace — essential on an itinerary where acclimatization and pass-day timing matter more than group size.

Budget-friendly pricing without cutting the core experiences. From USD 849 standard and USD 1,146 luxury, the difference lies in comfort (hotels, rooms, service class), not in removing the Nar and Phu valleys, Kang La or Thorong La from the route.

A team you can contact before and during your trek. One call — WhatsApp at +977-9851039020 — reaches the office that arranges your permits, transfers and lodges, before and during the trek.

We also include the loaned gear (down jacket, all-season sleeping bag, duffel bag), a mobile SIM card, a trekking map and a welcome or farewell dinner — the practical extras that make a remote trek feel well supported.

 Book the Nar Phu Trekking

Sixteen days, one restricted valley, two passes above 5,300 m — the Nar Phu Trek is the full-commitment Annapurna journey, and its spring and autumn departures book early because the permit window and pass conditions are best then.

Trek at a Glance

• Duration: 16 days / 15 nights
• Price: From USD 849 per person (standard), tiered by group size — 1 trekker USD 849, 2–4 trekkers USD 807, 5–9 trekkers USD 764, 10+ trekkers USD 722; luxury from USD 1,146 — 1 trekker USD 1,146, 2–4 USD 1,089, 5–9 USD 1,031, 10+ USD 974
• Difficulty: Strenuous
• Maximum Altitude: 5,416 m / 17,769 ft at Thorong La Pass
• High Pass: Kang La at 5,322 m / 17,460 ft
• Accommodation: Guest houses on the trail, 3-star hotels in Kathmandu and Pokhara
• Meals: Breakfast, lunch and dinner on trekking days plus a farewell dinner
• Permits & Registration: ACAP, TIMS and the Nar Phu restricted-area permit, arranged by Nepal Lion Tours
• Transportation: Private airport transfers, bus to Besisahar, jeep to Koto, Muktinath–Pokhara drive, Pokhara–Kathmandu tourist bus (optional flight USD 105 per person)
• Guide: Licensed English-speaking trekking guide (Chinese, Korean, Hindi available)
• Cancellation: Free cancellation up to 14 days before departure (subject to booking terms)

Ready to Start Your Remote Annapurna Adventure?

Send your preferred travel date and group size through the booking form or WhatsApp at +977-9851039020, and Nepal Lion Tours will confirm permit availability and pass conditions for your dates before you commit. Whether you are travelling solo, as a couple, with friends, or with family, we will help you prepare for a smooth and enjoyable trek — from the Kathmandu briefing to the view from Kang La. Your two passes are waiting — choose your dates and start planning your trek today.

 Related Annapurna Treks

If the Nar Phu Trek tempts you but the 16 days, restricted-area permit or the two passes above 5,300 m feel like a big first step, the Annapurna region offers a ladder of alternatives:

All of these run through the Annapurna teahouse network and combine easily with Pokhara or a Chitwan Jungle Safari. If you want remoteness without the second pass, Nepal Lion Tours can also craft a Phu–Nar–Kang La only version that ends back in Koto.